Length: 60 minutes
Included Poses: Child's Pose, Restorative Twist, Supported Fish, Supported Bridge
This class is ideal if you are exhausted, stressed, injured, or just need a little break from your day. It's very relaxing and supportive for the immune system, hormonal system, and adrenal glands.
This class involves a bolster and two bricks. You can use pillows, blankets, and other forms of support at home if needed.