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[SPIRIT] Move, Flow, Connect: Practices for moving the body, connecting with the breath, and releasing stress through playful movement and a bit of sweat.

Not what you are looking for? See our [MIND] or [BODY] offerings instead!

JANUARY SCHEDULE: [SPIRIT] CLASSES January 3rd to February 14th

MONDAYS

7:45-9:00pm Stretch, Energize, Relax: Yin/Yang Yoga with Jacqui Willcocks

TUESDAYS

6:00-7:15pm Move, Sweat, Reflect: Flow Yoga with Julie Peters

THURSDAYS

12:00-1:00pm Stretch, Energize, Relax: Yin/Yang Yoga with Julie Peters

FRIDAYS

5:30-7:00pm Chakra Flow with Sarah Trivett

SUNDAYS

10:30-11:30am Energizing Hour: Flow Yoga with Julie Peters