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[MIND]: Rest, Heal, Reflect: Practices for calming the mind, managing stress, and rebalancing the nervous system

Not what you are looking for? See our [SPIRIT] or [BODY] offerings instead!

JANUARY SCHEDULE [MIND] CLASSES: January 3rd to February 14th

TUESDAYS

7:45-9:00pm Deep Stretching for Deep Relaxation: Evening Yin Yoga with Helen Camisa

WEDNESDAYS

5:45-7:15pm Yoga for Resilient, Embodied Well Being with Nicole Marcia

7:30-9:30pm Zen Meditation (ongoing, by donation): email Rob Inglis at rob_zentaur@hotmail.com if you’d like to join for the first time

THURSDAYS

6:00-7:15pm Deep Breaths, Calm Mind: Restorative Iyengar Yoga with Meghan Goodman

SUNDAYS

8:45-10:00am Deep Stretching for Deep Relaxation: Yin Yoga with Helen Camisa

12:00-1:15pm Rest, Heal, Reset: Restorative Yoga with Julie Peters