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Our Price :$8.00

Restorative Class

Length: 60 minutes

Style: Restorative

Included Poses: Child's Pose, Restorative Twist, Supported Fish, Supported Bridge 

This class is ideal if you are exhausted, stressed, injured, or just need a little break from your day. It's very relaxing and supportive for the immune system, hormonal system, and adrenal glands.

This class involves a bolster and two bricks. You can use pillows, blankets, and other forms of support at home if needed. 


Listen to a sample: