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Understanding Your Pelvic Floor--Workshop with Chiara (April 2018)
Sunday April 8 2018, 3:00 to 5:00 pm
Our Price :$40.00
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The pelvic floor is a part of our bodies that can be a bit elusive. We all have one, and mostly don't really think about it....... until we have to think about it. Like when it gets injured in childbirth, or when we experience incontinence, pelvic pain, or lower back issues that won't go away. Sound familiar?

There are so many factors that can lead us to a disjointed relationship with this integral part of our core. In this workshop we demystify the pelvic floor to gain more understanding. We'll be breaking it down and analyzing it in all its beautiful detail, and then exploring movement patterns in the pelvic area and the rest of the body so we can bring the the whole system into a balanced synergetic relationship, helping our pelvic floors work better in our day-to-day lives.

All levels welcome; we will be working on our hands and knees, on our feet, and on our backs.

Sunday, April 8th, 3:00-5:00pm
$40+tax before April 1st. Late registration (after April 1st) $45+tax

Chiara Martini has used movement has her expressive medium since she was 3. Growing up dancing she started to explore herself this way. Moving into yoga and then Pilates as an adult this brought her to find a deep connection to her pelvic floor. She is focused on women’s health and pelvic floor health and seeks to help other people dive deeper into their own bodies and minds.