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Journey Inward: Gentle Yoga and Restorative Iyengar Techniques with Meghan
Sunday December 3 2017, 7:00 to 9:00 pm
Our Price :$35.00
 
Enroll at oceanandcrow.frontdeskhq.com

As we head towards the darkest part of the year, come spend a Sunday evening with Iyengar yoga instructor Meghan Goodman and unwind. Together we will practice gentle yoga postures, be guided through a series of pranayama breath exercises and then settle into deep relaxation. This workshop is a great way to nourish your nervous system and prepare for a restful night's sleep. This workshop is appropriate for students of all levels, including those working with injuries and pregnant students who maintain a regular practice.

Sunday, December 3rd, 7:00-9:00pm
$35+tax before November 26th
Late registration (after November 26th) $40+tax

Meghan Goodman is an Iyengar yoga instructor, professional dance artist and mother. She began practicing yoga in 1998 and teaching in 2006, after completing a 200-hour teacher training program through Flow Yoga. Seeking more information on how to work with a wider range of students, Meghan began her studies of Iyengar yoga in 2008. With the guidance of Louie Ettling, Meghan completed the Intro 2 teaching certification in 2013. She is currently working towards the Intermediate Junior 1 certification. For Meghan, Iyengar yoga has become the steady path to finding stability and space in the body, the antidote to a physically demanding and busy lifestyle, and a method for moving deeper in the practice with intelligence and care. Her classes aim to share the many benefits of yoga through clear instructions, curiosity and humility. Meghan loves applying her yoga practice to aerial dance, and can be seen flying around trees, buildings, and occasionally mountains with the Aeriosa Dance Society. For more information please visit: www.meghangoodman.com

**Refunds may be issued with a $10 processing fee before November 26th. No refunds will be issued after November 26th.