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Love Your Belly: A Yoga Workshop with Alex
Saturday December 2 2017, 2:00 to 4:00 pm
Our Price :$35.00
 
Enroll at oceanandcrow.frontdeskhq.com

There is power and beauty that lies within you waiting to be discovered and explored--right in your own belly! In this workshop, we will learn to appreciate and love this area that we can so often avoid or disconnect from, and thus help the internal organs to work closer to their full potential, literally and energetically. Through cleansing and healing practices, we will find out what's really going on in our own bellies. We will nourish the whole system, help it to regain functionality, and transform blocks or stuck areas into vitality and energy.
If you have a complicated relationship with your belly, join Alex in this weekend workshop and learn to accept, heal, and love your belly through yoga and movement.

This workshop will involve: cleansing practices, breathwork, exploring the movement of belly in twists and side bends, abdominal self-massage, and sound healing. Please come to this practice with an empty stomach. At least 2-3 hours after eating. If you are pregnant or have any stomach problems please contact Alex before registering: alex@vanderster.com

Saturday December 2nd, 2017 2:00-4:00pm
$35+tax before November 25th. Late registration (after November 25th) $40+tax

Alex has a bright and loving energy that offers acceptance and welcome to her class. She is a certified Hatha Yoga Teacher. She is also certified to teach Pilates, Restorative Yoga, Prenatal Yoga, Kids Yoga, and The Tensegrity Series. Much of her work focuses on gently integrating and supporting the belly for the health of the whole body.

**Refunds may be issued with a $10 processing fee before November 25th. No refunds will be issued after November 25th.