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Photo by Ash Tanasiychuk

This is my Yoga.
When I first started practicing yoga, I thought it was a 5000-year-old practice. I thought when I stretched back into Downward Dog that I was tapping...
Anger is not the most comfortable emotion to feel. It also may be the most abhorred emotional state in spiritual contexts. We often get the message...

Upcoming Workshops

Yoga for Beginners (Feb 2016) with Jacqui Trieber
Sun Feb 21, 2:00 to 3:30 pm

Full Bodied Yoga with Helen Camisa (Early Session, Feb 2016)
Sat Feb 27, 8:45 to 10:00 am

Full Bodied Yoga with Helen Camisa (February 2016)
Sat Feb 27, 10:30 to 11:45 am

Making Connections: Exploring the Relationships Between the Pelvis, Femurs and Spine with Kate Franklin and Alison Denham
Sat Feb 27, 1:00 to 4:00 pm

Teacher Development Sessions: Integrating Pregnant Women into Drop In Classes
Sat Mar 5, 2:00 to 4:00 pm

Fine Balance Yoga Immersion - Practices for Daily Life with Sarah Holmes de Castro and Nicole Marcia
Sat Apr 2, 12:30 to 6:30 pm

Yoga for Anxiety and Depression with Nicole Marcia (April 2016)
Wed Apr 6, 1:15 to 2:45 pm

Trauma Sensitive Yoga Teacher Training with Nicole Emily Marcia (May 2016)
Sat May 7, 9:00 to 5:15 pm